Scattered. Sad. Confused. Frustrated. There is so much for us to deal with in our world, from how we create our lives to external influences beyond our control. It often results in feeling not the best I could be. I have forgotten what doing nothing feels like. Even when I’m having down time I feel the need to check emails or social media, look up that thing I forgot to check out previously, watch a show, read.. basically anything to avoid just being and listening.